Life is challenging for all of us, at some point we all find it difficult to deal with those challenges.

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We hit a trigger and we feel in crisis. It could be health, family,
job, relationships, trauma, bereavement. The list is endless.

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Our mental capacity to deal with crisis and stress varies depending on age, environment, health, life events, again
the list is endless.

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The end result is the same....

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Our anxiety levels increase,  we feel low in energy, self esteem
and confidence. Often lost, lonely and vulnerable.

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Sharing this with family and friends can be difficult.

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Talking to a therapist gives you breathing space. A chance to explore your feelings in confidence, free from any judgement.

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Greater self awareness brings choice and through choice can come change.