Life is challenging for all of us, at some point we all find it difficult to deal with those challenges.
We hit a trigger and we feel in crisis. It could be health, family,
job, relationships, trauma, bereavement. The list is endless.
Our mental capacity to deal with crisis and stress varies depending on age, environment, health, life events, again
the list is endless.
The end result is the same....
Our anxiety levels increase, we feel low in energy, self esteem
and confidence. Often lost, lonely and vulnerable.
Sharing this with family and friends can be difficult.
Talking to a therapist gives you breathing space. A chance to explore your feelings in confidence, free from any judgement.
Greater self awareness brings choice and through choice can come change.